Jamie Oliver的煎牛排方法

1、從冰箱把牛排拿出後，放在外面，讓它達到室溫
2、平底鍋熱油，放入牛排，並加入鹽、胡椒調味
3、一個200g的2cm厚度，大約各邊煎3分鐘，可到半熟，翻轉1、2次，同時加入蒜、rosemary提升味道

Take your steaks out of the fridge and let them get up to room temperature.
Get a frying pan, griddle pan or barbecue screaming hot and season both sides of your steaks with salt, pepper and a good drizzle of olive oil. Add the steaks to the pan or barbecue. Turn every minute and cook to your liking. I’m going to give you some rough timings, but use your intuition: a 200g steak about 2cm thick wants about 2 minutes each side for medium rare and 3 minutes each side for medium. As it cooks, whip the meat with the sprig of rosemary and rub it with the cut side of the garlic clove for some extra flavour.

http://www.jamieoliver.com/recipes/beef-recipes/1-steak-2-sauces